Workout with Sabah
Workout with Sabah
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2024 Latest Bollywood Workout For MOTIVATION | Figher | Jawan | Yuva
15 minutes of super fun and calorie burning 2024 Bollywood dance workout to get you started on your fitness journey or. This workout can be used on days you are short on time or use in combination with another 15min workout.Warmup and Cool-down included. This is 15min of exercise with 10 second breaks between songs. This workout has LATEST Bollywood songs
*Burn 100-200 calories. This is an estimate. The calories burned depend on many factors (age, body weight, effort, intensity, heart rate etc) so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).
Choreography by : Sabah Kadri
Patreon to SUPPORT Free workouts: www.patreon.com/soulmeter
Follow me on Instagram for more information on how to stay fit: workoutwithsabah
My Amazon Storefront: amazon.com/shop/workoutwithsabah
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✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET ua-cam.com/users/sabahkadri
🔔 Don’t forget to click on the bell to turn on post notifications!
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Q. How to use this workout to lose weight?
Do this workout 5 times a week with healthy food for 2-3 weeks and see weight loss results. Combine with my other 15min workouts Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
For the other days, stretch well:
ua-cam.com/play/PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ.html
DIET PLANS:
ua-cam.com/video/XKGpTpNsQcM/v-deo.html
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Intro & Instructions: (0:00)
Sher Khul gaye: (1:16)
Jawan Title Track: (4:17)
Dhakka Laga bukka: (7:31)
Heer Aasmani: (11:13)
Hum honge Kamyaab (Mindfulness): (13:57)
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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
#sherkhulgaye #jawan #jawantitletrack #humhongekamyab #heeraasmani #fighter #shahrukhan #hrithikroshan #dhakkalagabukka #yuva #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #Workout #newyearmashup #latestsongs #2023songs #latestbollywoodsongs #2024songs #bollywoodmashup2023 #bollywoodmashup2024
#bollywoodmashup2023 #5000stepsworkout #bollywoodworkout
Переглядів: 28 763

Відео

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17min 2023 Rocky aur Rani ki Prem Kahani NONSTOP Bollywood Dance Workout | No Jumping
Переглядів 45 тис.9 місяців тому
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Переглядів 19 тис.10 місяців тому
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Переглядів 3,6 тис.10 місяців тому
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Переглядів 2,9 тис.11 місяців тому
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Переглядів 2 тис.Рік тому
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Переглядів 2,6 тис.Рік тому
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Переглядів 2,8 тис.Рік тому
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Переглядів 14 тис.Рік тому
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Переглядів 27 тис.Рік тому
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Переглядів 47 тис.Рік тому
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23 minute SHAHRUKH KHAN DEEPIKA PADUKONE Bollywood Dance Workout with Sabah | 400cal* | Weight Loss*
Переглядів 45 тис.Рік тому
23 minute SHAHRUKH KHAN DEEPIKA PADUKONE Bollywood Dance Workout with Sabah | 400cal* | Weight Loss*
15 minute Strength Training for Beginners Workout | No Weights Needed | At-home Workout
Переглядів 14 тис.Рік тому
15 minute Strength Training for Beginners Workout | No Weights Needed | At-home Workout
20 minute BEGINNERS Bollywood Dance Workout | No Jumping | Burns 150-250 calories
Переглядів 25 тис.Рік тому
20 minute BEGINNERS Bollywood Dance Workout | No Jumping | Burns 150-250 calories

КОМЕНТАРІ

  • @Priyankaverma-xh6cs
    @Priyankaverma-xh6cs 19 годин тому

    I love your workout it help to boost mood in periods ❤

  • @phoolkumarishaw6885
    @phoolkumarishaw6885 19 годин тому

    Great workout ❤

  • @shalinisarkar841
    @shalinisarkar841 День тому

    ❤❤❤❤

  • @nishabohra9519
    @nishabohra9519 День тому

    ❤❤❤

  • @sherlock9993
    @sherlock9993 2 дні тому

    Please make a part two soonnnn

  • @ningyoh3490
    @ningyoh3490 2 дні тому

    Madam do all tamil actor song plz

  • @OOOOZ615
    @OOOOZ615 3 дні тому

    I MADE IT!! In one go!🫶🏻

  • @OOOOZ615
    @OOOOZ615 3 дні тому

    I MADE IT!! In one go!🫶🏻

  • @mikasaackerman007
    @mikasaackerman007 4 дні тому

    The choice of songs!!!!❤❤❤❤❤👌👌👌This is gonna be soooo much fun!!!! Can't wait to try it out!😍😍❤❤

  • @jglavful
    @jglavful 5 днів тому

    I usually don’t subscribe to channels and provide reviews on videos, but this is an exception. The choreography and the music selection is amazing. The energy and instructions are point on. You are a very good instructor, you should be very proud. As of today in 2024, when I search for Zumba Bollywood workouts. This is the best one I’ve come across! If you can release more content with the latest hit songs, that would be perfect! I will look forward to it. Wish you a lot of happiness and energy to produce more content here! 🫶

  • @roshnipatel3469
    @roshnipatel3469 5 днів тому

    Your puppy🐶❤❤is so cute and lovely❤❤❤

  • @tahuratabassum1233
    @tahuratabassum1233 5 днів тому

    Omg love this 😅

  • @GeethuAravind10
    @GeethuAravind10 5 днів тому

    The song selection was mind blowing. So nostalgic and sweaty workout. Thank you sabah ❤

  • @Vishakhadhale2006
    @Vishakhadhale2006 5 днів тому

    I am only 18 years old and i can't beat your flexibility 🤧you are fit and i feel so good whenever I do workout with you You are the best🤧💜✨😚

  • @travelntwistwithparul
    @travelntwistwithparul 5 днів тому

    yes full done with you and lemme tell you when i am away from my society gym you become my gym trainer, thank gal

  • @shitaldebnath5254
    @shitaldebnath5254 6 днів тому

    Thank u so much for this amazing exercise I'm enjoying a lot ,... please bring more videos like this music + exercise and little bit dance . Thank u once again ❤ Stay happy and healthy always ma'am ❤ And after all ur dog be like :" What r u doing mumma I also want to do it " 😂

  • @mythiliudayan
    @mythiliudayan 7 днів тому

    Super mam

  • @smileplz4592
    @smileplz4592 8 днів тому

    I reduce 8 kg within 2month thank u mam

  • @SaumyaBhansali-y6j
    @SaumyaBhansali-y6j 8 днів тому

    Do post more like this and try the latest trending songs and if possible do incorporate hook steps of those songs, thanks dear

  • @cpg2905
    @cpg2905 9 днів тому

    Perfect thank you 😊

  • @aaradhyadevrajnayak8177
    @aaradhyadevrajnayak8177 9 днів тому

    Hi sabha enjoyed lot with kids .. lough n dance .. ..... Thank uuuuiu

  • @rupalipatil8015
    @rupalipatil8015 10 днів тому

    Very nice ☺️

  • @rooh892
    @rooh892 10 днів тому

    Dii…after trying different channels for dance cardio…your dance workouts are the only one which keeps me hitting my cardio goal.I have tried all your dance workouts..please post more & it would be great if you also dance on BTS songs & Hollywood..also the Bollywood songs (from 2010 ~2017)🩷. I will be waiting for more videos. Thank you so much.🌸and your energetic dance and smile are the only things that makes me dance when I don’t want to 🫶🏻.

  • @sonjaojala5252
    @sonjaojala5252 11 днів тому

    18.6.2024

  • @vidushigadiya2712
    @vidushigadiya2712 11 днів тому

    How many calories does this workout burn ?

  • @poojapokhriyal6966
    @poojapokhriyal6966 11 днів тому

    Is it compulsory to to do any other exercise after this dance workout to reduce more weight?

  • @sonjaojala5252
    @sonjaojala5252 12 днів тому

    17.6.2024 So much fun, and beautiful songs! 🧡

  • @sonjaojala5252
    @sonjaojala5252 12 днів тому

    17.6.2024 I did this after 30 min dace workout, and this was more intense than that. 🥰 Really sweaty.

  • @anoushkadangi139
    @anoushkadangi139 12 днів тому

    You guys are couple goals😍

  • @aaryaabhyankar5188
    @aaryaabhyankar5188 13 днів тому

    Tried so many different workouts but this one is the best , The best thing is you can enjoy the dance and burn the calories at the same time!!!

  • @Manasa432
    @Manasa432 14 днів тому

    Thank you so much Sabah 🙏

  • @kadrihumera
    @kadrihumera 14 днів тому

  • @shebasunil2739
    @shebasunil2739 14 днів тому

    ❤❤❤❤❤❤❤❤❤❤❤

  • @swinklepops
    @swinklepops 15 днів тому

    Can we have more high intensity 1 hour bollywood workouts please! Thank you~~ sending love from Singapore

  • @krishnapriyat.p4059
    @krishnapriyat.p4059 15 днів тому

    Really good workout.

  • @anjaliagarwall649
    @anjaliagarwall649 16 днів тому

    You are fab Saba❤

  • @VaneesaMendez
    @VaneesaMendez 16 днів тому

    this is so boring tbh

  • @drdeepthiittoop7122
    @drdeepthiittoop7122 16 днів тому

    Sooperb workout.. could sweat out much... Thank u

  • @apekshamishra3366
    @apekshamishra3366 16 днів тому

    Can anyone please tell me that how much calories we can burn from this workout my weight is 60 kg and age is 21 so how much calories my body can burn from this workout? Please tell me

  • @pinkiranipanda4352
    @pinkiranipanda4352 17 днів тому

    Loved it ❤

  • @kirankarar5197
    @kirankarar5197 17 днів тому

    made it till the end :D

  • @anahitasharan1400
    @anahitasharan1400 17 днів тому

    I just discovered this video, one year after you've uploaded it and I can say, this is exactly what I was looking for!! I've loved every minute of it. It's a nice cardio that I use to balance out my strength training. You're a fantastic instructor and the choreography is so much fun ❤

  • @Mintea101
    @Mintea101 17 днів тому

    I love your videos I used to suffer doing normal workouts but your dance workouts really motivate me. Thank you ❤

  • @arunagopalakrishnan1209
    @arunagopalakrishnan1209 17 днів тому

    Was here for 12 mins and already felt the heart pump and skin pour 💦 Thanks girl 😊

  • @riznaissadeen9892
    @riznaissadeen9892 18 днів тому

    Please do more dance n workout for tamil songs please ❤

  • @drshivanimishra852
    @drshivanimishra852 18 днів тому

    sabah's non-stop HIIT sessions are justtttttt 🔥🔥🔥🔥🔥🔥

  • @Shriya_trivedi4
    @Shriya_trivedi4 18 днів тому

    It was amazing following you since 2020 Amazing workout loved ittt

  • @pragyatasingh2249
    @pragyatasingh2249 19 днів тому

  • @sharmilasivaprakasam2889
    @sharmilasivaprakasam2889 19 днів тому

    Hi mam, why not do a collection of all songs from all the languages😊 for your next workout session

  • @amritorupa
    @amritorupa 19 днів тому

    So good to have you back ❤