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Workout with Sabah
India
Приєднався 1 жов 2006
Hi everyone! I am Sabah Kadri and welcome to my Dance and Fitness channel. I have been teaching Bollywood dance for 10 years now and Bollywood fitness for 8 years! I am a NASM Certified Fitness Professional.
Here on my channel, you can find workout videos and health ideas that are sustainable and FUN.
Sign up for CUSTOM ONLINE PROGRAMS: pages.sabahkadri.com/
Monthly Subscriptions: pages.sabahkadri.com/monthly
🥳Support my channel and Sign up for my Patreon page here. (options for Ad-free workouts, weekly workout programs and more)🎊🎊🎉: www.patreon.com/soulmeter
Please use caution while doing high impact moves at home and consult your healthcare professional as needed before participating in or acting on any recommendation found in content provided by these workout videos.
Business enquiries: sabahkadriofficial@gmail.com
Stay connected:
www.sabahkadri.com
workoutwithsabah
Stay healthy! xoxo
Here on my channel, you can find workout videos and health ideas that are sustainable and FUN.
Sign up for CUSTOM ONLINE PROGRAMS: pages.sabahkadri.com/
Monthly Subscriptions: pages.sabahkadri.com/monthly
🥳Support my channel and Sign up for my Patreon page here. (options for Ad-free workouts, weekly workout programs and more)🎊🎊🎉: www.patreon.com/soulmeter
Please use caution while doing high impact moves at home and consult your healthcare professional as needed before participating in or acting on any recommendation found in content provided by these workout videos.
Business enquiries: sabahkadriofficial@gmail.com
Stay connected:
www.sabahkadri.com
workoutwithsabah
Stay healthy! xoxo
2024 Latest Bollywood Workout For MOTIVATION | Figher | Jawan | Yuva
15 minutes of super fun and calorie burning 2024 Bollywood dance workout to get you started on your fitness journey or. This workout can be used on days you are short on time or use in combination with another 15min workout.Warmup and Cool-down included. This is 15min of exercise with 10 second breaks between songs. This workout has LATEST Bollywood songs
*Burn 100-200 calories. This is an estimate. The calories burned depend on many factors (age, body weight, effort, intensity, heart rate etc) so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).
Choreography by : Sabah Kadri
Patreon to SUPPORT Free workouts: www.patreon.com/soulmeter
Follow me on Instagram for more information on how to stay fit: workoutwithsabah
My Amazon Storefront: amazon.com/shop/workoutwithsabah
~~~~~~~~~~~~~~~~~~~~
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET ua-cam.com/users/sabahkadri
🔔 Don’t forget to click on the bell to turn on post notifications!
~~~~~~~~~~~~~~~~~~~~
Q. How to use this workout to lose weight?
Do this workout 5 times a week with healthy food for 2-3 weeks and see weight loss results. Combine with my other 15min workouts Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
For the other days, stretch well:
ua-cam.com/play/PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ.html
DIET PLANS:
ua-cam.com/video/XKGpTpNsQcM/v-deo.html
...................................................................
Intro & Instructions: (0:00)
Sher Khul gaye: (1:16)
Jawan Title Track: (4:17)
Dhakka Laga bukka: (7:31)
Heer Aasmani: (11:13)
Hum honge Kamyaab (Mindfulness): (13:57)
~~~~~~~~~~~~~~~~~~~~
Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
...................................................................
I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
...................................................................
LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
#sherkhulgaye #jawan #jawantitletrack #humhongekamyab #heeraasmani #fighter #shahrukhan #hrithikroshan #dhakkalagabukka #yuva #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #Workout #newyearmashup #latestsongs #2023songs #latestbollywoodsongs #2024songs #bollywoodmashup2023 #bollywoodmashup2024
#bollywoodmashup2023 #5000stepsworkout #bollywoodworkout
*Burn 100-200 calories. This is an estimate. The calories burned depend on many factors (age, body weight, effort, intensity, heart rate etc) so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).
Choreography by : Sabah Kadri
Patreon to SUPPORT Free workouts: www.patreon.com/soulmeter
Follow me on Instagram for more information on how to stay fit: workoutwithsabah
My Amazon Storefront: amazon.com/shop/workoutwithsabah
~~~~~~~~~~~~~~~~~~~~
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET ua-cam.com/users/sabahkadri
🔔 Don’t forget to click on the bell to turn on post notifications!
~~~~~~~~~~~~~~~~~~~~
Q. How to use this workout to lose weight?
Do this workout 5 times a week with healthy food for 2-3 weeks and see weight loss results. Combine with my other 15min workouts Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
For the other days, stretch well:
ua-cam.com/play/PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ.html
DIET PLANS:
ua-cam.com/video/XKGpTpNsQcM/v-deo.html
...................................................................
Intro & Instructions: (0:00)
Sher Khul gaye: (1:16)
Jawan Title Track: (4:17)
Dhakka Laga bukka: (7:31)
Heer Aasmani: (11:13)
Hum honge Kamyaab (Mindfulness): (13:57)
~~~~~~~~~~~~~~~~~~~~
Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
...................................................................
I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
...................................................................
LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
#sherkhulgaye #jawan #jawantitletrack #humhongekamyab #heeraasmani #fighter #shahrukhan #hrithikroshan #dhakkalagabukka #yuva #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #Workout #newyearmashup #latestsongs #2023songs #latestbollywoodsongs #2024songs #bollywoodmashup2023 #bollywoodmashup2024
#bollywoodmashup2023 #5000stepsworkout #bollywoodworkout
Переглядів: 28 763
Відео
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17 minutes of super fun and calorie burning NONSTOP Bollywood dance workout to a 2023 Bollywood movie Rocky aur Rani ki prem kahani. This workout can be used for weight loss and fitness. Warmup and Cool-down included. This is 17min of exercise with NO breaks, and last 4 minutes of Mindfulness Dancing *Burn 100-200 calories. This is an estimate. The calories burned depend on many factors (age, b...
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Переглядів 19 тис.10 місяців тому
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Переглядів 45 тис.Рік тому
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15 minute Strength Training for Beginners Workout | No Weights Needed | At-home Workout
Переглядів 14 тис.Рік тому
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20 minute BEGINNERS Bollywood Dance Workout | No Jumping | Burns 150-250 calories
Переглядів 25 тис.Рік тому
20 minute BEGINNERS Bollywood Dance Workout | No Jumping | Burns 150-250 calories
I love your workout it help to boost mood in periods ❤
Great workout ❤
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Please make a part two soonnnn
Madam do all tamil actor song plz
I MADE IT!! In one go!🫶🏻
I MADE IT!! In one go!🫶🏻
The choice of songs!!!!❤❤❤❤❤👌👌👌This is gonna be soooo much fun!!!! Can't wait to try it out!😍😍❤❤
I usually don’t subscribe to channels and provide reviews on videos, but this is an exception. The choreography and the music selection is amazing. The energy and instructions are point on. You are a very good instructor, you should be very proud. As of today in 2024, when I search for Zumba Bollywood workouts. This is the best one I’ve come across! If you can release more content with the latest hit songs, that would be perfect! I will look forward to it. Wish you a lot of happiness and energy to produce more content here! 🫶
Your puppy🐶❤❤is so cute and lovely❤❤❤
Omg love this 😅
The song selection was mind blowing. So nostalgic and sweaty workout. Thank you sabah ❤
I am only 18 years old and i can't beat your flexibility 🤧you are fit and i feel so good whenever I do workout with you You are the best🤧💜✨😚
yes full done with you and lemme tell you when i am away from my society gym you become my gym trainer, thank gal
Thank u so much for this amazing exercise I'm enjoying a lot ,... please bring more videos like this music + exercise and little bit dance . Thank u once again ❤ Stay happy and healthy always ma'am ❤ And after all ur dog be like :" What r u doing mumma I also want to do it " 😂
Super mam
I reduce 8 kg within 2month thank u mam
Do post more like this and try the latest trending songs and if possible do incorporate hook steps of those songs, thanks dear
Perfect thank you 😊
Hi sabha enjoyed lot with kids .. lough n dance .. ..... Thank uuuuiu
Very nice ☺️
Dii…after trying different channels for dance cardio…your dance workouts are the only one which keeps me hitting my cardio goal.I have tried all your dance workouts..please post more & it would be great if you also dance on BTS songs & Hollywood..also the Bollywood songs (from 2010 ~2017)🩷. I will be waiting for more videos. Thank you so much.🌸and your energetic dance and smile are the only things that makes me dance when I don’t want to 🫶🏻.
18.6.2024
How many calories does this workout burn ?
Is it compulsory to to do any other exercise after this dance workout to reduce more weight?
17.6.2024 So much fun, and beautiful songs! 🧡
17.6.2024 I did this after 30 min dace workout, and this was more intense than that. 🥰 Really sweaty.
You guys are couple goals😍
Tried so many different workouts but this one is the best , The best thing is you can enjoy the dance and burn the calories at the same time!!!
Thank you so much Sabah 🙏
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Can we have more high intensity 1 hour bollywood workouts please! Thank you~~ sending love from Singapore
Really good workout.
You are fab Saba❤
this is so boring tbh
Sooperb workout.. could sweat out much... Thank u
Can anyone please tell me that how much calories we can burn from this workout my weight is 60 kg and age is 21 so how much calories my body can burn from this workout? Please tell me
Loved it ❤
made it till the end :D
I just discovered this video, one year after you've uploaded it and I can say, this is exactly what I was looking for!! I've loved every minute of it. It's a nice cardio that I use to balance out my strength training. You're a fantastic instructor and the choreography is so much fun ❤
I love your videos I used to suffer doing normal workouts but your dance workouts really motivate me. Thank you ❤
Was here for 12 mins and already felt the heart pump and skin pour 💦 Thanks girl 😊
Please do more dance n workout for tamil songs please ❤
sabah's non-stop HIIT sessions are justtttttt 🔥🔥🔥🔥🔥🔥
It was amazing following you since 2020 Amazing workout loved ittt
❤
Hi mam, why not do a collection of all songs from all the languages😊 for your next workout session
So good to have you back ❤